Best Birth

CLASS ONE:

Developing Trust in Birth

What’s do you Desire for your Birth?

Are your Choices in Line with your Desires?

Staying Healthy and Low Risk

Comfort Techniques and Relaxation

CLASS TWO:

Overview of Labor and Delivery

Ways Labor Can Begin/Early Labor

Empowering Coping Strategies

Complimentary Therapies

CLASS THREE:

Active Labor and Transition

Professional Labor Support

Interventions and Medications

Progressive Relaxation and Visualizations

CLASS FOUR:

Pushing Techniques

Assisted Delivery and Cesarean Section

Birth Planning and Preferences

Packing for your Birth

CLASS FIVE:

Newborn Appearance and Behavior

Postpartum Recovery and Adjustment

Breastfeeding